Weigh In record (no journal entry) for 19 March 2022
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209.4 lb
Lost so far: 0 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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928 kcal
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Fat: 52.92g | Prot: 96.40g | Carb: 13.14g.
Breakfast: Seeberger Sonnenblumenkerne, Schneekoppe Leinsamen Geschrotet, Bärenmarke Der Frische Naturjoghurt 3,8%. Lunch: Gekochtes Ei, Olivenöl, Golden Seafood Kabeljaufilet. Snacks/Other: Kokosöl, Ei, Gelima Bio Garnelen. more...
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steady weight
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