Weigh In record (no journal entry) for 18 March 2022
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201.3 lb
Lost so far: 52.2 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2022:
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2030 kcal
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Fat: 54.61g | Prot: 158.81g | Carb: 223.71g.
Breakfast: Caffè Espresso. Lunch: Ketchup, Caffè Espresso, Coca-Cola Coca-Cola Zero (Lattina), Patatine Fritte, Piadina Kebab. Dinner: Fesa di Tacchino, La Cesta Crostini, Insalata Mista, Aceto, Olio Extra Vergine di Oliva, Pomodori. Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Caffè Espresso. more...
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3707 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 49 minutes, Driving - 1 hour and 6 minutes, Desk Work - 7 hours and 45 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 50 minutes. more...
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losing 3.1 lb a week
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