Weigh In record (no journal entry) for 23 February 2021
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172.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2021:
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1265 kcal
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Fat: 51.51g | Prot: 71.08g | Carb: 131.78g.
Breakfast: Fried Egg, Coffee with Milk, White Bread , White Bread , Fried Egg , Egg. Lunch: Tomatoes, Eggplant , Mashed Potato, Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener), Marks & Spencer Sliced BBQ Chicken. Dinner: Doughnut, Doughnut, Cornsalad . more...
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6409 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 23 hours and 36 minutes, Sleeping - 24 minutes. more...
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lallie ehr's weight history
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