jenmilo's Journal, 03 July 2009

236.6 lb Lost so far: 19.4 lb.    Still to go: 46.6 lb.    Diet followed reasonably well.

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2804 kcal

Fat: 100.26g | Prot: 95.46g | Carb: 306.57g.   Breakfast: Atkins Advantage Peanut Butter Granola Bars. Lunch: On The Go Metabolism Peach Mango Green Tea, tostitos tortilla chips, burrito. Dinner: margarita, Tostitos tortilla chips, fajita. Snacks/Other: Atkins Advantage Peanut Fudge Granola Bars, Brownies. more...

3093 kcal

Activities & Exercise: Housework - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...