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Seguindo a jornada ♡◇
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131.2 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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685 kcal
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Fat: 29.82g | Prot: 61.33g | Carb: 47.50g.
Breakfast: Atlhetica Best Whey Cookies & Cream, Melão Amarelo, Ovo Mexido. Lunch: Carne do Peito de Frango (Assado, Cozido), Abóbora Cabotia, Quiabo Cozido, Milho em Espiga com Manteiga. Snacks/Other: Queijo Fresco, Nutrella Pão Integral 7 Grãos, Abacate. more...
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losing 0.4 lb a week
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