Weigh In record (no journal entry) for 14 March 2022
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194.4 lb
Lost so far: 5.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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3438 kcal
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Fat: 80.88g | Prot: 366.93g | Carb: 330.79g.
Breakfast: PVL Iso-Gold, Gatorade Perform Powder, Kirkland Signature Frozen Whole Blueberries, Apples , Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Cucumber (with Peel) , Basmati Rice (Cooked), Ground Turkey, Ketchup No Sugar Added, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking), Compliments Hamburger Buns. Dinner: No Name Cocoa, Cucumber (with Peel) , Kirkland Signature Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Premier Protein Chocolate Protein Shake, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Legendary Pastry Tasty Pastry, Isosurge , Greek Yogurt 0%. more...
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gaining 1.4 lb a week
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