Weigh In record (no journal entry) for 13 March 2022
|
194.2 lb
Lost so far: 5.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2022:
|
3687 kcal
|
Fat: 89.02g | Prot: 373.59g | Carb: 370.71g.
Breakfast: PVL Iso-Gold, Gatorade Perform Powder, Apples , Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Strawberries , Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Kirkland Signature Extra Virgin Olive Oil, No Name Boneless Skinless Chicken Breast, Cucumber (with Peel) , Basmati Rice (Cooked), Basmati Rice (Cooked), Ketchup No Sugar Added, Extra Lean Ground Beef. Dinner: Compliments Whole Baby Carrots, Selection Sweet with Heat Prepared Mustard, Basmati Rice (Cooked), Ground Turkey. Snacks/Other: Premier Protein Chocolate Protein Shake, Legendary Pastry Tasty Pastry, Bell Plantation PB2, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Premier Protein Chocolate Protein Shake, Jell-O Fat Free Chocolate Instant Pudding, Spinach , Onions , Heinz Ketchup No Sugar Added, Superstore Extra Lean Ground Beef, Compliments Hamburger Buns. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irongame8's weight history
|