minksmit's Journal, 13 March 2022

My weight in this morning read 66.6. And then "shark week" started 4 days early.... coincidence? 🤔 I think not! 😅

146.8 lb Lost so far: 20.7 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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951 kcal

Fat: 60.26g | Prot: 76.34g | Carb: 22.94g.   Dinner: Blossom Lite Medium Fat Spread, White Bread , Fried Onions, Cheddar Cheese , Pick n Pay Beef Patty, Beef Steak (Lean Only Eaten). more...

1873 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 26 minutes, Sleeping - 8 hours, Resting - 14 hours and 34 minutes. more...