Weigh In record (no journal entry) for 21 June 2014
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196.0 lb
Lost so far: 61.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2014:
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1719 kcal
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Fat: 88.62g | Prot: 127.81g | Carb: 106.27g.
Breakfast: Old Wisconsin Turkey Sausage Snack Sticks, Pacific Natural Foods Low Fat Almond Milk, Harris Teeter Blueberries, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Quick Oatmeal (1 or 3 Minutes). Lunch: Chicken Breast, Olive Garden Garden-fresh Salad with Dressing, Lettuce, Tomatoes, Perdue Ground Turkey Patty, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: Midnight Beauty Black Seedless Grapes, Indian Flatbread Naan, Gulden's Spicy Brown Mustard, Mayonnaise, Pink Salmon (Drained Solids, Canned). Snacks/Other: Cheddar Cheese, Old Wisconsin Turkey Summer Sausage, Bin Bin RICE CRACKER. more...
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2548 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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gaining 1.8 lb a week
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