Weigh In record (no journal entry) for 12 March 2022
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194.2 lb
Lost so far: 5.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2022:
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3420 kcal
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Fat: 86.34g | Prot: 335.44g | Carb: 351.37g.
Breakfast: Selection Sweet with Heat Prepared Mustard, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel) , Strawberries , Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Onions , Heinz Ketchup No Sugar Added, Superstore Extra Lean Ground Beef, Compliments Hamburger Buns, Bananas , PVL Iso-Gold, Gatorade Perform Powder, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold. Dinner: Onions , Pace Chunky Salsa Medium, Dairyland Sour Cream Fat Free, Flatout Proteinup Original, Kraft Fat Free Miracle Whip, Black Diamond Marble Cheese, Compliments Hamburger Buns, No Name Boneless Skinless Chicken Breast. Snacks/Other: Legendary Pastry Tasty Pastry, Mama T’S Peanut Butter, Premier Protein Chocolate Protein Shake. more...
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gaining 14.0 lb a week
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