Weigh In record (no journal entry) for 12 March 2022
|
145.5 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2022:
|
939 kcal
|
Fat: 36.53g | Prot: 20.94g | Carb: 136.62g.
Breakfast: Encampa Арахисовая Паста Creamy, ТХК Хлеб Яровой, Кофе (из Молотых Зерен), Пиканта Икра из Кабачков, Гречка Отварная, Вода. Lunch: Кремлина Курага Шоколадная, Ашан Бублик с Кунжутом, Зеленый Чай. Snacks/Other: Кремлина Инжир в Шоколаде, Зеленый Чай. more...
|
|
1661 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 7 minutes, Walking (moderate) - 3/mph - 17 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Наталия Пчелка's weight history
|