Weigh In record (no journal entry) for 11 March 2022
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192.2 lb
Lost so far: 7.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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3567 kcal
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Fat: 99.05g | Prot: 336.15g | Carb: 371.61g.
Breakfast: Green Peppers, Basmati Rice (Cooked), Kirkland Signature Ground Turkey, Egg, Quaker Quick Oats (3-5 Min), Kirkland Signature Frozen Whole Blueberries, Kirkland Signature Egg Whites. Lunch: Apples , Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking), Cucumber (with Peel) , Kirkland Signature Extra Virgin Olive Oil. Dinner: Compliments Hamburger Buns, Cavendish Farms Restaurant Style Extra Thin Gourmet Fries , Onions , Heinz Ketchup No Sugar Added, Superstore Extra Lean Ground Beef. Snacks/Other: Legendary Pastry Tasty Pastry, Kellogg's All-Bran Buds, Coffee-Mate Hazelnut Coffee Creamer, Beef Jerky , Isosurge , Greek Yogurt 0%. more...
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losing 9.8 lb a week
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