tenaciousgee's Journal, 10 March 2022

167.2 lb Lost so far: 43.6 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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875 kcal

Fat: 25.75g | Prot: 64.00g | Carb: 96.50g.   Lunch: Kraft 100% Grated Parmesan Cheese, Great Value Texas Toast with Garlic, Rao's Homemade Marinara Sauce, Just Bare Lightly Breaded Chicken Breast Chunks, Member's Mark Spaghetti. Dinner: Fairlife Salted Caramel Protein Shake. more...

4293 kcal

Activities & Exercise: Yoga - 20 minutes, Indoor Walk - 1 hour and 15 minutes, Apple Health - 22 hours and 25 minutes. more...