Weigh In record (no journal entry) for 10 March 2022
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193.6 lb
Lost so far: 6.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2022:
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3344 kcal
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Fat: 85.17g | Prot: 333.37g | Carb: 343.03g.
Breakfast: Kirkland Signature Ground Turkey, Basmati Rice (Cooked), Green Peppers , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Bananas , PVL Iso-Gold, Gatorade Perform Powder, Strawberries , Extra Virgin Olive Oil, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), No Name Boneless Skinless Chicken Breast, Kirkland Signature Extra Virgin Olive Oil, Basmati Rice (Cooked), Green Peppers . Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Ketchup No Sugar Added, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Legendary Pastry Tasty Pastry, Kirkland Signature Chocolate Brownie Protein Bar , Premier Protein Chocolate Protein Shake. more...
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gaining 9.1 lb a week
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