Weigh In record (no journal entry) for 09 March 2022
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176.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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2899 kcal
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Fat: 109.55g | Prot: 126.65g | Carb: 362.51g.
Breakfast: Pink Lady Apples, Simply Orange Orange Juice with Calcium & Vitamin D (Pulp Free), Nature Made Vitamin D3 Adult Gummies, Applegate Farms Classic Pork Breakfast Sausage (3). Lunch: Grilled Chicken, Fresh Express Caesar Supreme Complete Salad Kit, Best Choice Puffed Wheat Cereal, Philadelphia Whipped Chive Cream Cheese, Lay's Classic Potato Chips (42.5g), Smucker's Strawberry Jam, Wawa Lowfat Cottage Cheese. Dinner: Hillshire Farm Polska Kielbasa (2 oz), Daisy Sour Cream, EZ Gourmet White Chocolate Macadamia Nut Cookie, Mrs. T's Classic Cheddar Pierogies (4), Fig Newtons (Pack), Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut, Fig Newtons Fig Newtons (Pack). Snacks/Other: Bananas , Sensible Portions Garden Veggie Straws - Zesty Ranch, Cuties Mandarin Orange, Brookdale White Premium Chunk Chicken Breast. more...
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gaining 7.0 lb a week
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