Weigh In record (no journal entry) for 09 March 2022
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184.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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807 kcal
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Fat: 18.02g | Prot: 58.49g | Carb: 107.46g.
Lunch: Belvita Ao Leite com Grãos de Aveia, Maçã, Peito de Frango (Pele Não Consumida). Dinner: Linea Geleia de Damasco, Canto de Minas Queijo Cottage, Peito de Frango (Pele Não Consumida), Bauducco Fermentação Natural Pão Integral. more...
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losing 10.8 lb a week
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