Weigh In record (no journal entry) for 09 March 2022
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203.7 lb
Lost so far: 49.8 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2022:
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2139 kcal
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Fat: 52.31g | Prot: 189.53g | Carb: 218.77g.
Breakfast: Caffè (Espresso). Lunch: Vallericca Zuppa ai Cereali con Orzo e Farro, Certossa Crostini Integrali, Milbona Fiocchi di Latte Light, Caffè Espresso. Dinner: Salmone, Desira Fiocchi di Latte con Yogurt, La Cesta Crostini, Aceto, Insalata Mista, Olio Extra Vergine di Oliva, Pomodorini. Snacks/Other: Sanbitter Sanbitter, Milbona Skyr Bianco Magro 0,2%, Caffè Espresso, Banana. more...
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2689 kcal
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Activities & Exercise:
Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 6 minutes, Resting - 6 hours and 49 minutes, Sleeping - 8 hours and 20 minutes. more...
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losing 3.4 lb a week
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lucaravelli's weight history
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