Weigh In record (no journal entry) for 08 March 2022
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196.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 March 2022:
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1531 kcal
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Fat: 50.42g | Prot: 77.53g | Carb: 202.78g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Kroger Roasted & Salted Pumpkin Seeds, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Salsa Yogurt Salad Dressing - Lower Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Metamucil Sugar Free Metamucil, Uncle Ben's Ready Rice - Long Grain & Wild, Cooked Asparagus (from Fresh), Sunsweet Dried Pitted Prunes, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Grapes, Laughing Cow Light Creamy Swiss Cheese Wedges, Skinny Pop Popcorn (18g). more...
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3191 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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