Weigh In record (no journal entry) for 07 March 2022
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176.2 lb
Lost so far: 5.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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1664 kcal
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Fat: 78.51g | Prot: 96.41g | Carb: 145.66g.
Breakfast: Eckrich Skinless Turkey Smoked Sausage, Nature's Way Alive! Multi-Vitamin Adult Gummies. Lunch: Ranch Salad Dressing , Stop & Shop Jumbo Cooked Shrimp, Max & Erma's Soft Pretzel Sticks, Round Table Pizza Buffalo Wings. Dinner: Primanti Bros. Primanti Bros. Sandwich, Safeway Buffalo Wings. Snacks/Other: Turkey Hill Colombian Coffee Ice Cream. more...
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losing 16.8 lb a week
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