Weigh In record (no journal entry) for 07 March 2022
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195.8 lb
Lost so far: 4.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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3051 kcal
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Fat: 64.15g | Prot: 308.28g | Carb: 326.39g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Compliments Extra Fine Whole Green Beans, Cottage Cheese 1%, Simply Egg Whites, Quick Oats, Apples, Egg. Lunch: Bananas , PVL Iso-Gold, Gatorade Perform Powder, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Compliments Extra Fine Whole Green Beans, No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Kirkland Signature Extra Virgin Olive Oil. Dinner: Basmati Rice (Cooked), Ketchup No Sugar Added, Extra Lean Ground Beef. Snacks/Other: Beef Jerky , Isosurge , Greek Yogurt 0%, Flourish Chocolate Protein Pancake Mix. more...
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gaining 18.2 lb a week
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