mrspaine's Journal, 05 March 2022

120.6 lb Lost so far: 21.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 47.48g | Prot: 98.30g | Carb: 164.30g.   Breakfast: Latte Coffee, Sara Lee Everything Bagel. Lunch: No Name Chicken Strips, Noodles & Company Spicy Korean Beef Noodles (Small). Dinner: Baked or Broiled Tuna. more...

1979 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...