Weigh In record (no journal entry) for 05 March 2022
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190.8 lb
Lost so far: 9.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2022:
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3635 kcal
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Fat: 91.44g | Prot: 332.93g | Carb: 405.39g.
Breakfast: Compliments Extra Fine Whole Green Beans, Kirkland Signature Ground Turkey, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Kirkland Signature Extra Virgin Olive Oil, Apples , Ketchup No Sugar Added, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking), Bananas , PVL Iso-Gold, Gatorade Perform Powder, Extra Virgin Olive Oil, Creamy Rice, Iso-Gold. Dinner: Apples , Kirkland Signature Chocolate Brownie Protein Bar . Snacks/Other: Legendary Pastry Tasty Pastry, QuestBar Loaded Taco Protein Chips , Orville Redenbacher's Smart Pop 94% Fat Free, Strawberries , Muscle Pharm Combat Protein Powder, Greek Yogurt 0%. more...
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losing 15.4 lb a week
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