Weigh In record (no journal entry) for 03 March 2022
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169.6 lb
Lost so far: 41.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2022:
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1196 kcal
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Fat: 36.09g | Prot: 45.73g | Carb: 167.31g.
Lunch: Magnolia Star Margarine, Tone's Garlic Powder, Cucumber (with Peel) , Gee’S Garlic Cucumber Sauce, Turmeric (Ground) , Gee’S Garlic Cucumber Sauce, Turmeric (Ground) , Jasmine Rice (Cooked), Quinoa (Cooked), Brown Rice, Greek Yogurt, Great Value Beef Chuck Tender Steak, Olde Thompson Himalayan Pink Salt, Gourmet Garden Garlic Paste, Tone's Garlic Powder, Extra Virgin Olive Oil, Lemon Juice (Canned or Bottled) , Turmeric (Ground) , Black Pepper , Cumin , Coriander Seed . Snacks/Other: Magnolia Ube Ice Cream, Monika Halo-Halo Mix, Carnation Evaporated Milk. more...
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3422 kcal
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Activities & Exercise:
Functional Strength Training - 18 minutes, Apple Health - 23 hours and 42 minutes. more...
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gaining 1.4 lb a week
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