Weigh In record (no journal entry) for 04 March 2022
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206.1 lb
Lost so far: 47.4 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2022:
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2188 kcal
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Fat: 33.27g | Prot: 148.24g | Carb: 317.81g.
Breakfast: Caffè (Espresso). Lunch: Vallericca Zuppa ai Cereali con Orzo e Farro, Certossa Crostini Integrali, Milbona Fiocchi di Latte Light, Caffè Espresso. Dinner: Voiello Spaghetti, Pomodorini, Ocean Sea Vongole del Pacifico Cotte e con Guscio, Olio Extra Vergine di Oliva. Snacks/Other: Arance, Banana, Milbona Skyr Bianco Magro 0,2%, Caffè Espresso. more...
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3520 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 21 minutes, Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 6 minutes, Resting - 5 hours and 51 minutes, Sleeping - 7 hours and 57 minutes. more...
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losing 0.3 lb a week
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