Weigh In record (no journal entry) for 03 March 2022
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167.6 lb
Lost so far: 19.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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2607 kcal
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Fat: 84.86g | Prot: 131.61g | Carb: 336.45g.
Breakfast: Budín, Havanna Alfajor Blanco, Mate Amargo, Leche Descremada Svelty, Café, Plátano. Lunch: Morixe Polenta, Plátano, Inalpa Arvejas, Huevo Frito sin Grasa. Dinner: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Ensalada de Frutas, Pastel de Carne. Snacks/Other: Hamlet Mega Maní, Naranjas Ombligonas. more...
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losing 1.5 lb a week
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