Weigh In record (no journal entry) for 16 June 2014
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195.0 lb
Lost so far: 119.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 June 2014:
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2380 kcal
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Fat: 81.64g | Prot: 105.45g | Carb: 316.04g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Cream of Wheat Instant Original Cereal. Lunch: Trader Joe's Ovoline Whole Milk Fresh Mozzarella, Tomatoes, Steak. Dinner: Black Olives, Trader Joe's Artichoke Hearts, Cooked Summer Squash, Barilla Rigatoni Pasta. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Nabisco Honey Maid Graham Crackers, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Baken-ets Traditional Fried Pork Skins, Trader Joe's Organic Banana Chips. more...
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losing 2.3 lb a week
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lydafer's weight history
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