Weigh In record (no journal entry) for 16 June 2014
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215.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2014:
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150 kcal
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Fat: 2.50g | Prot: 4.00g | Carb: 29.00g.
Breakfast: International Delight Iced Coffee - Mocha. more...
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gaining 2.8 lb a week
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