Weigh In record (no journal entry) for 01 March 2022
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225.2 lb
Lost so far: 8.3 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2022:
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1873 kcal
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Fat: 103.96g | Prot: 73.37g | Carb: 179.95g.
Breakfast: Butterball Everyday Turkey Bacon, Quaker 100% Whole Grain Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sweet'N Low Sweet'n Low. Lunch: Build Your Own Omelette, Del Monte Avocado, IHOP Syrup, IHOP Original Buttermilk Pancakes (3). Snacks/Other: Oranges. more...
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losing 1.4 lb a week
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Mariah Nichols's weight history
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