Weigh In record (no journal entry) for 01 March 2022
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176.4 lb
Lost so far: 5.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2022:
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2729 kcal
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Fat: 151.49g | Prot: 128.33g | Carb: 242.78g.
Breakfast: Oscar Mayer Traditional Bacon, Bagel, Unsalted Whipped Butter Stick, Great Value Egg. Lunch: Wylwood Thick Cut Steak Fries, Tony Luke's Cheesesteak. Dinner: Wylwood Thick Cut Steak Fries, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions, Hooters Bleu Cheese Burger. more...
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gaining 7.0 lb a week
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