Weigh In record (no journal entry) for 01 March 2022
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2022:
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3053 kcal
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Fat: 69.90g | Prot: 307.11g | Carb: 311.73g.
Breakfast: Kirkland Signature Ground Turkey, Mushrooms, Green Peppers, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Basmati Rice (Cooked), Kirkland Signature Extra Virgin Olive Oil, No Name Boneless Skinless Chicken Breast, No Name Frozen Mixed Vegetables. Dinner: Kirkland Signature Ground Turkey, Ketchup No Sugar Added, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Premier Protein Chocolate Protein Shake, Kirkland Signature Extra Virgin Olive Oil, Flourish Chocolate Protein Pancake Mix. more...
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steady weight
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