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tenaciousgee
Journal
28 Feb 22
tenaciousgee's Journal, 28 February 2022
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Weigh In record (no journal entry) for 28 February 2022
169.6 lb
Lost so far:
41.2 lb
.
Still to go:
19.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2022:
824 kcal
Fat: 30.06g | Prot: 47.87g | Carb: 93.55g.
Lunch:
Bananas , Jasmine Rice (Cooked), Brown Rice, Beef Stroganoff.
Snacks/Other:
Strawberries, Premier Nutrition High Protein Shake - Vanilla.
more...
3596 kcal
Activities & Exercise:
Functional Strength Training - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
steady weight
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