Weigh In record (no journal entry) for 28 February 2022
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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3098 kcal
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Fat: 67.13g | Prot: 304.31g | Carb: 316.98g.
Breakfast: Mushrooms , Green Peppers , Basmati Rice (Cooked), Ground Turkey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Bananas , PVL Iso-Gold, Gatorade Perform Powder, Apples , Extra Virgin Olive Oil, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), No Name Frozen Mixed Vegetables, No Name Boneless Skinless Chicken Breast, Kirkland Signature Extra Virgin Olive Oil, Basmati Rice (Cooked). Dinner: Ketchup No Sugar Added, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Kellogg's All-Bran Buds, Kirkland Signature Chocolate Brownie Protein Bar , Isosurge , Greek Yogurt 0%. more...
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gaining 12.6 lb a week
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