Weigh In record (no journal entry) for 27 February 2022
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176.8 lb
Lost so far: 5.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2022:
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2279 kcal
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Fat: 103.81g | Prot: 116.53g | Carb: 221.43g.
Lunch: Culver's Breaded Chicken Tenders (2 Piece), Primanti Bros. Primanti Bros. Sandwich. Dinner: Spaghetti, Kraft 100% Grated Parmesan Cheese, Prego Traditional Spaghetti Sauce, Pork Shoulder (Whole, Cooked, Roasted) . Snacks/Other: Breyers Snickers Ice Cream, Jif Creamy Peanut Butter, 365 Greek Whole Milk Yogurt. more...
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gaining 4.2 lb a week
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