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WEIGH-IN WEDNESDAY: not even a pound from last week. started doing more strength training last week, i hope this is temporary weight gain.. a part of me is discouraged because it seems like i am going backwards 😔 but a part of me is teling me to trust the process and just keep going and doing what i am doing.
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169.6 lb
Lost so far: 41.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2022:
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816 kcal
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Fat: 35.86g | Prot: 64.63g | Carb: 66.78g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Strawberries, Naturipe Blueberries (Cup), Kraft 100% Grated Parmesan Cheese, Quaker Rice Cakes - Lightly Salted, Eggland's Best Large Grade A Eggs, Baby Spinach, Great Value Premium Thin Sliced Black Forest Ham. Lunch: Gee’S Garlic Cucumber Sauce, La Banderita Carb Counter Carb Lean Tortillas, Marketside Tri-Color Coleslaw, Briannas Blush Wine Vinaigrette Dressing, Aidells Cajun Style Andouille Sausage. Snacks/Other: Li Hing Mui Seed, PopCorners Popped Corn Chips - White Cheddar. more...
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3864 kcal
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Activities & Exercise:
Functional Strength Training - 1 hour, Apple Health - 23 hours. more...
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losing 1.4 lb a week
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