Weigh In record (no journal entry) for 25 February 2022
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2022:
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3029 kcal
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Fat: 71.40g | Prot: 311.62g | Carb: 275.49g.
Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Basmati Rice (Cooked), Boneless Skinless Chicken Breast, Kirkland Signature Extra Virgin Olive Oil, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Quick Oats (3-5 Min), Kirkland Signature Extra Virgin Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Basmati Rice (Cooked), Boneless Skinless Chicken Breast, 100% Whey Protein Isolate, Greek Yogurt (Cup), Frozen Whole Blueberries, Extra Virgin Olive Oil. Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Extra Lean Ground Beef, Ketchup No Sugar Added. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar , Isosurge , Greek Yogurt 0%. more...
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losing 4.2 lb a week
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