Weigh In record (no journal entry) for 25 February 2022
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143.3 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2022:
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1762 kcal
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Fat: 38.60g | Prot: 72.05g | Carb: 260.90g.
Breakfast: Авистрон Икра Трески Пробойная, Котовскхлеб Булочка Горчичная, Сахар, Tess Зелёный Чай. Lunch: Пицца с Морепродуктами, Красное Столовое Вино. Dinner: Огурец (с Кожурой), Свекла Вареная, Каша Пшенная на Воде. Snacks/Other: Вода, Старая Тула Тульский Пряник Постный , Зеленый Чай, Вода. more...
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1738 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 46 minutes, Walking (moderate) - 3/mph - 38 minutes, Resting - 15 hours and 6 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 7.7 lb a week
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