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need to lose 20 lbs
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160.0 lb
Lost so far: 24.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2022:
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1013 kcal
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Fat: 63.03g | Prot: 31.74g | Carb: 34.10g.
Lunch: Olive Oil , DiGiorno Shaved Parmesan Cheese, Bacon, Baby Spinach. Dinner: Clams Casino, Kendall Jackson Chardonnay. Snacks/Other: Heavy Cream, Coffee. more...
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gaining 0.1 lb a week
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