Weigh In record (no journal entry) for 23 February 2022
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196.4 lb
Lost so far: 3.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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3316 kcal
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Fat: 80.79g | Prot: 309.84g | Carb: 358.46g.
Breakfast: Quick Oats (3-5 Min), Egg Whites, Frozen Whole Blueberries, Basmati Rice (Cooked), Kirkland Signature Ground Turkey, Compliments Extra Fine Whole Green Beans, Egg. Lunch: Apples , No Name Boneless Skinless Chicken Breast, Green Peppers , Basmati Rice (Cooked), Kirkland Signature Extra Virgin Olive Oil, Iso-Gold, Creamy Rice, Extra Virgin Olive Oil, Gatorade Perform Powder, PVL Iso-Gold, Bananas . Dinner: Ketchup No Sugar Added, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Premier Protein Chocolate Protein Shake, Kirkland Signature Chocolate Brownie Protein Bar , Legendary Pastry Tasty Pastry, Orville Redenbacher's Smart Pop 94% Fat Free. more...
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losing 1.4 lb a week
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