Weigh In record (no journal entry) for 12 June 2014
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184.5 lb
Lost so far: 116.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2014:
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1136 kcal
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Fat: 33.27g | Prot: 86.62g | Carb: 126.49g.
Breakfast: Yoplait Greek 100 Yogurt - Strawberry Banana. Lunch: Lean Cuisine Culinary Collection Wood Fire Style BBQ Recipe Chicken Pizza. Dinner: Kraft Light Classic Caesar Reduced Fat Dressing, Broccoli (Chopped, Frozen), Skinless Chicken Breast. Snacks/Other: Quaker Chewy Granola Bars - S'mores, Oil Popped White Popcorn, Zapp's Salt & Vinegar Potato Chips. more...
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losing 0.4 lb a week
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