Weigh In record (no journal entry) for 15 April 2011
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120.2 lb
Lost so far: 7.1 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2011:
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1224 kcal
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Fat: 27.77g | Prot: 40.54g | Carb: 224.58g.
Breakfast: instant oatmeal. Lunch: trader joe's vegetable burger, shaw's wheat bread lightt, string cheese. Dinner: grapes, miso soup. Snacks/Other: pb2, apple, ginger cat cookies, vitamuffin, special k chocolatey pretzel, luna bar chocolate peppermint. more...
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1967 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Running - 8/mph - 20 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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