Weigh In record (no journal entry) for 22 February 2022
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149.9 lb
Lost so far: 15.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2022:
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1090 kcal
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Fat: 23.05g | Prot: 152.00g | Carb: 93.34g.
Breakfast: Banane, Burnbrae Farms Simply Egg Whites, Café Régulier, Irresistibles Framboises Surgelées, Vega Performance Protein Vanilla (41g). Lunch: Vega Performance Protein Vanilla (41g), Avocat, Pamplemousse, Hai Yang Tilapia sans Peau. Dinner: Irresistibles Framboises Surgelées, Pommes de Terre Blanches (Chair et Peau), Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée). more...
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500 kcal
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Activities & Exercise:
Eliptica - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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gaining 0.2 lb a week
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