Weigh In record (no journal entry) for 22 February 2022
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265.9 lb
Lost so far: 3.7 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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496 kcal
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Fat: 9.45g | Prot: 44.01g | Carb: 58.02g.
Lunch: Woolworths Full Cream Blueberry Yoghurt , Woolworths Long Life Full Cream Milk , Jacobs Instant Coffee, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Woolworths Corn Cakes, Pawpaw, Grapefruit (Pink and Red) . more...
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losing 0.4 lb a week
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