angi0913's Journal, 11 June 2014

215.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1759 kcal

Fat: 56.92g | Prot: 61.88g | Carb: 255.20g.   Lunch: Rice with Vegetables, Shrimp (Mixed Species, Moist Heat, Cooked), Lettuce, Beef Top Sirloin (Trimmed to 1/8" Fat), Onions, Tomatoes, Sprite Sprite (12 oz). Dinner: French Fried Potatoes (All Types, Salt Added, Frozen), Fried Shrimp, Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots, Cooked Green String Beans (from Fresh), Simply Orange Simply Lemonade with Raspberry, Dr. Pepper Dr. Pepper (12 oz). more...

2795 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...