minksmit's Journal, 21 February 2022

So, a good night's rest was the key to moving the scale. 🥳

150.6 lb Lost so far: 17.0 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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916 kcal

Fat: 22.36g | Prot: 65.43g | Carb: 114.56g.   Breakfast: Jacobs Cappuccino Reduced Sugar. Lunch: Green Peppers, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), The Kitchen Chicken A La King, Brown Rice. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Cheddar Cheese, Margarine-Like Spread (40% Fat). Snacks/Other: Granny Smith Apples. more...

1799 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...