exemplaryangel's Journal, 15 April 2011

173.0 lb Lost so far: 13.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

---

995 kcal

Fat: 71.84g | Prot: 69.39g | Carb: 17.95g.   Breakfast: sugar free hazelnut coffee creamer, coffee. Lunch: Pork Frankfurter, cheeseburger with out bun. Dinner: perch, Caesar Dressing, romaine. Snacks/Other: cream cheese, celery, macadamia nuts. more...

1953 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...