Weigh In record (no journal entry) for 19 February 2022
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191.6 lb
Lost so far: 8.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2022:
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3079 kcal
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Fat: 80.56g | Prot: 287.82g | Carb: 322.24g.
Breakfast: PVL Iso-Gold, Bananas , Gatorade Perform Powder, Apples , Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Legendary Pastry Tasty Pastry, Mama T’S Peanut Butter, Ketchup No Sugar Added, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Dinner: Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), Ground Turkey. Snacks/Other: Premier Protein Chocolate Protein Shake, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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losing 14.0 lb a week
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