Weigh In record (no journal entry) for 14 April 2011
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164.5 lb
Lost so far: 12.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2011:
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1348 kcal
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Fat: 48.00g | Prot: 30.17g | Carb: 198.80g.
Breakfast: fiber one oats & caramel. Lunch: lean gourmet spaghetti. Dinner: tortilla chips, soup at hand, spinach harvest salad. Snacks/Other: 100 calorie right bites mini, sugar free banana popsicle. more...
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losing 10.5 lb a week
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