Weigh In record (no journal entry) for 18 February 2022
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289.4 lb
Lost so far: 0 lb.
Still to go: 169.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2022:
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812 kcal
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Fat: 43.27g | Prot: 25.88g | Carb: 83.00g.
Breakfast: Lee Kum Kee Sriracha Mayo, Lay's KC Masterpiece BBQ Flavored Potato Chips, Red Bull Red Bull (8.4 oz), Roast Beef, Wegmans Mozzarella Cheese Sticks, Bake House Creations Crescent Rolls. more...
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4217 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 2 hours, Sitting - 5 hours, Housework - 4 hours, Sleeping - 8 hours, Samsung Health - 4 hours. more...
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losing 11.2 lb a week
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