tenaciousgee's Journal, 18 February 2022

OFFICIALLY in the 160s! Yeah! 💪

169.0 lb Lost so far: 41.8 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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870 kcal

Fat: 31.81g | Prot: 25.64g | Carb: 165.61g.   Breakfast: Del Monte Petit Avocados , Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Nature's Own Life Honey Wheat Bread, Fresh Lemon Juice, Mksmetics Slimming-K Coffee, Gatorade Zero Glacier Freeze (12 oz). Lunch: Pepsi Diet Pepsi (16.9 oz), Yang Yang Orlian Kikiam, Yang Yang Special Fish Balls, Manong Sauce. Snacks/Other: Oishi Kirei. more...

4330 kcal

Activities & Exercise: HIIT - 1 hour, Apple Health - 23 hours. more...