mrspaine's Journal, 17 February 2022

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Weigh In record (no journal entry) for 17 February 2022

121.6 lb Lost so far: 20.4 lb. Still to go: 1.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 February 2022:

1452 kcal

Fat: 48.92g | Prot: 105.94g | Carb: 143.80g. Breakfast: Franz Blueberry Bagels, Latte Coffee. Lunch: Honeymaid Graham Crackers, Goats Cheese (Soft) . Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets. more...

2039 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week

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mrspaine's Journal, 17 February 2022

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